How To Be An Adult: A Handbook for Psychological and Spiritual Integration

How To Be An Adult: A Handbook for Psychological and Spiritual Integration

We put this book in the Singles category because it’s about the self work necessary for improving psychological well being. Dr. Richo guides the reader through an exploration of the impact of childhood experiences, understanding negative emotions such as fear, building self-esteem, and maintaining boundaries and intimacy in relationships. Dr. Richo helps you process your own stuff so you can feel more free and authentic in your life and effectively function in relationships. It’s a short book but a long read. Every page is packed with helpful insights and advice that take time to reflect on. Reading the book alone is a great starting point for building self-awareness but we also recommend discussing your personal insights with a therapist who can help you further unpack your self discoveries.

David Richo